Boxing Frequently Asked Questions
Ironhand Boxing is unique on Staten Island for its comprehensive boxing training tailored to all levels, from beginners to professional fighters. Founded by Ian Sampaga, a passionate advocate for boxing, Ironhand offers a mix of proper technique training, personalized mitt work, bag work, and fitness exercises designed for optimal results. Our diverse class schedule and personal session options with experienced coaches ensure that every member receives world-class training tailored to their needs.
Absolutely! Ironhand Boxing welcomes individuals of all skill levels. Beginners can expect an inviting and supportive environment where they’ll learn the fundamentals of boxing, including stance, movement, punches, and defense. Our structured classes also incorporate fitness exercises to build the physical conditioning necessary for boxing, ensuring a well-rounded introduction to the sport.
Experienced fighters will find Ironhand Boxing’s training sessions both challenging and rewarding. We offer advanced techniques, sparring sessions, and personalized feedback to refine your skills and strategy. Additionally, our coaches, including Ian Sampaga, provide targeted training to prepare fighters for amateur and professional competitions, focusing on technique, strategy, and physical conditioning.
Ironhand Boxing offers a variety of personal session options to meet different needs and schedules. You can choose one-on-one sessions with Coach Ian or Coach Ian & Gary for focused training, or opt for small group virtual sessions for convenience and flexibility. Prices range from $45 for a 1-on-1 virtual session to $100 per hour for personal sessions with both coaches, ensuring options for every budget and goal.
Our membership packages are designed to accommodate varying training needs and schedules. From 1 day per week at $120 to 5 days per week at $250, which includes two personal sessions per month, we offer flexible pricing to fit your lifestyle. Each package provides access to our full range of classes, ensuring you get the most out of your boxing training experience.
Getting started is easy! You can visit us at our location at 1230 Castleton Ave, Staten Island, NY 10310, or contact us at 347.499.4133 to speak with our team. Whether you’re interested in joining a class, booking a personal session, or just have more questions, we’re here to help you begin your boxing journey.

