# Ironhand Boxing Staten Island

> Train like the pros with world-class boxing classes here. The #1 Staten Island Boxing lessons in NY brought to you by Ian Sampaga.

Ironhand Boxing is a boxing gym in Port Richmond, Staten Island, founded by
Ian Sampaga. It trains complete beginners, kids and teens, general fitness
members, and registered amateur competitors, on the same floor at their own
level. Every class includes proper technique, one-on-one mitt work with a
coach, bag work and conditioning.

## Key facts

- Address: 1230 Castleton Avenue, Staten Island, NY 10310
- Phone: 347-499-4133
- Spanish-speaking line: 718-619-0468 (a Spanish speaker answers this one)
- The whole site is published in English and Spanish. Spanish pages live under
  https://ironhandboxing.com/es/ and are real translations, not machine output.
- Instagram: https://www.instagram.com/_ironhandboxing1
- Google rating: 5.0 from 66+ reviews
- Founded and head-coached by Ian Sampaga
- Memberships are month to month, with no long-term contract
- Sparring is optional, supervised, and never required

## Class schedule

- Monday 6:00 PM: Group Class
- Monday 7:00 PM: Fighters Only (Book required)
- Tuesday 6:00 PM: Group Class
- Tuesday 7:00 PM: Fighters Only (Book required)
- Wednesday 4:00 PM: Kids & Teens
- Wednesday 7:00 PM: Fighters Only (Book required)
- Thursday 11:00 AM: Group Class
- Thursday 8:00 PM: Group Run at Clove Lakes Park, not at the gym
- Friday 5:00 PM: Kids & Teens
- Friday 6:00 PM: Group Class
- Friday 7:00 PM: Fighters Only (Book required)
- Saturday 11:00 AM: Women’s Boxing
- Saturday 12:00 PM: Group Class
- Sunday 6:00 PM: Group Class

Wednesdays & Thursdays are open for Personal Sessions at times to be determined.

## Pricing

Monthly memberships:
- 1 Day / Week: $125 per month
- 2 Days / Week: $150 per month
- 3 Days / Week: $180 per month
- 4 Days / Week: $220 per month (Includes 1 personal session / month)
- 5 Days / Week: $250 per month (Includes 2 personal sessions / month)
- Family Package: $150 per student (2+ kids)

Sessions and add-ons:
- Personal Sessions: $180 for two sessions (One-on-one with Coach Ian. Two session minimum, no singles.)
- Virtual Small Group: $25 per session
- Virtual 1-on-1: $45 per session
- Custom Plan: contact us built around you (Contact us)

- Fighters Program: $150 per month. Monday · Tuesday · Wednesday · Friday at 7:00 PM. Registered competitors only. You must have your book.
- Training with a coach other than Ian: $125 per month gym fee, plus that coach's own rate paid to them directly.

## Coaches

- Ian Sampaga, Founder & Head Coach
- Carlos Cartagena, Coach
- Arianne Elshawarby, Coach · USA Boxing Silver. Silver Level USA Boxing Coach; 3+ years of cornerman experience; Open Class Female Amateur Boxer; Ringmasters Semi-Finalist, 2023 & 2024; NJ Masters Champion, 2024; Athlete Representative, USA Boxing Metro Board of Directors
- Mark Molina, Coach
- Manny & Raul Sandoval, Coaches

## Pages

- [Home](https://ironhandboxing.com/): Staten Island Boxing - Ironhand Boxing Gym & Training
- [About Us](https://ironhandboxing.com/about-us/): how the gym started and what it stands on
- [New Clients](https://ironhandboxing.com/new-clients/): what happens on day one, what to bring
- [Gallery](https://ironhandboxing.com/gallery/): photos from inside the gym
- [Blog](https://ironhandboxing.com/blog/): training and technique notes from the coaches
- [FAQ](https://ironhandboxing.com/frequently-asked-questions/): the questions we are asked most
- [Contact Us](https://ironhandboxing.com/contact-us/): enquiry form, phone and directions
- [Heavy Bag Game](https://ironhandboxing.com/game/): a clicker game with a leaderboard that resets monthly
- [Privacy Policy](https://ironhandboxing.com/privacy-policy/): what the site collects and which cookies it sets
- [Terms & Conditions](https://ironhandboxing.com/terms-and-conditions/)

## Blog posts

- [How Long Before You Can Spar? And How Long Until You Can Compete?](https://ironhandboxing.com/blog/how-long-before-you-can-spar/): Most beginners spar within 3 to 6 months, but the real answer depends on the person. Coach Ian Sampaga explains what he looks for before clearing a boxer to spar, and how he decides when a fighter is ready to compete.
- [Boxing Handwraps 101: Why You Need Them and How to Wrap Your Hands](https://ironhandboxing.com/blog/boxing-handwraps/): Handwraps for boxing protect the small bones in your hand, not your knuckles. Coach Ian Sampaga explains what handwraps do, how to put them on, and how fighters wrap with gauze and tape.
- [So You Want to Compete: Getting Your USA Boxing Book](https://ironhandboxing.com/blog/amateur-boxing-getting-your-book/): How an Ironhand member goes from the group class to the Fighters Program, what the book is, how you get one, and what actually qualifies you to compete.
- [Why Boxing Works for Kids and Teens](https://ironhandboxing.com/blog/kids-boxing-staten-island/): What our Friday Kids & Teens class actually teaches, coordination, discipline and confidence, and why parents keep telling us the change shows up at home first.
- [What to Expect at Your First Boxing Class](https://ironhandboxing.com/blog/what-to-expect-first-boxing-class/): A step-by-step walkthrough of your first hour at Ironhand Boxing, what to bring, what happens, and what nobody is going to ask you to do.
- [Benefits of Boxing Training in Staten Island](https://ironhandboxing.com/blog/boxing-training-staten-island-benefits/): What boxing actually does for your body, your head and your confidence, and why a real boxing gym beats a fitness class that borrows the gloves.

## Frequently asked questions

### What Makes Ironhand Boxing Stand Out Among Staten Island Boxing Gyms?
Ironhand Boxing is unique on Staten Island for its comprehensive boxing training tailored to all levels, from beginners to professional fighters. Founded by Ian Sampaga, a passionate advocate for boxing, Ironhand offers a mix of proper technique training, personalized mitt work, bag work, and fitness exercises designed for optimal results. Our diverse class schedule and personal session options with experienced coaches ensure that every member receives world-class training tailored to their needs.

### Can Beginners Join Ironhand Boxing, and What Should They Expect?
Absolutely! Ironhand Boxing welcomes individuals of all skill levels. Beginners can expect an inviting and supportive environment where they’ll learn the fundamentals of boxing, including stance, movement, punches, and defense. Our structured classes also incorporate fitness exercises to build the physical conditioning necessary for boxing, ensuring a well-rounded introduction to the sport.

### How Does Ironhand Boxing Accommodate Experienced Fighters?
Experienced fighters will find Ironhand Boxing’s training sessions both challenging and rewarding. We offer advanced techniques, sparring sessions, and personalized feedback to refine your skills and strategy. Our Fighters Program runs Monday, Tuesday, Wednesday and Friday at 7:00 PM for registered competitors, and our coaches provide targeted preparation for amateur competition, technique, strategy and physical conditioning.

### What Are the Personal Session Options at Ironhand Boxing?
Ironhand Boxing offers a variety of personal session options to meet different needs and schedules. One-on-one training with Coach Ian is $180 for two sessions, and Wednesdays and Thursdays are set aside for them. Coach Ian books personal sessions in pairs only, he does not run single sessions, so the two session block is the entry point. We also offer virtual training, $45 for a 1-on-1 virtual session and $25 for a small group virtual session, so there are options for every budget and goal.

### What Membership Options Does Ironhand Boxing Provide?
Our membership packages are designed to accommodate varying training needs and schedules. From 1 day per week at $125 to 5 days per week at $250, which includes two personal sessions per month, we offer flexible pricing to fit your lifestyle. There is also a family rate of $150 per student for two or more kids. Each package provides access to our full range of classes.

### How Can I Start Training at Ironhand Boxing?
Getting started is easy! You can visit us at our location at 1230 Castleton Ave, Staten Island, NY 10310, or contact us at 347.499.4133 to speak with our team. Whether you’re interested in joining a class, booking a personal session, or just have more questions, we’re here to help you begin your boxing journey.

### Where is Ironhand Boxing located on Staten Island?
Ironhand Boxing is at 1230 Castleton Avenue, Staten Island, NY 10310, in Port Richmond. There is street parking on Castleton Avenue, and we are reachable by the S46 and S48 bus routes. Call 347.499.4133 if you need directions.

### What are your class times?
Group classes run seven days a week: Sunday, Monday and Tuesday at 6:00 PM, Thursday at 11:00 AM, Friday at 6:00 PM, and Saturday at 12:00 PM. Kids & Teens run Wednesday at 4:00 PM and Friday at 5:00 PM. Women’s Boxing is Saturday at 11:00 AM. The Fighters Program runs Monday, Tuesday, Wednesday and Friday at 7:00 PM. We also run a group run on Thursdays at 8:00 PM, which meets at Clove Lakes Park rather than the gym.

### Do I need any experience to start boxing?
No. A large share of our members had never thrown a punch before walking in. Classes are structured so beginners drill fundamentals while experienced boxers work at their own level, on the same floor, at the same time.

### What should I bring to my first boxing class?
Athletic clothes you can move in, boxing shoes, water and a towel. We will get you set up with gloves and wraps for your first session, so do not go buying equipment before you come. Once you know you are staying, a coach will tell you what is actually worth spending money on.

### Is boxing hard?
Boxing is demanding, but it is not out of reach. The footwork and the punches are simple movements taught in a specific order, and every class is scaled to the person doing it. What is hard is the conditioning, and that arrives on its own once you show up consistently. Most people find the first two weeks humbling and the third week addictive.

### Am I too old to start boxing?
No. We train members well into their fifties and sixties. Boxing is one of the few sports where technique compounds faster than athleticism, which is exactly why it rewards adults who start later.

### What happens in a boxing class at Ironhand?
Every class covers proper boxing technique, one-on-one mitt work with a coach, bag work, and conditioning. The mitt work is where the actual coaching happens, no one leaves a class without hands-on time with a coach. Group classes run about an hour.

### Will I have to spar or get hit?
Not unless you choose to. Sparring is entirely optional, it only happens with a coach supervising, and it is never a prerequisite for anything. Plenty of our members train for years and never spar a round.

### Is boxing a good workout for weight loss?
It is one of the best. Boxing works in rounds, which trains your body to go hard, recover fast and go again. Members have lost anywhere from 20 to 88 pounds training here, and unlike a treadmill, you are learning a skill the whole time, which is why people actually keep showing up.

### Do you offer women’s boxing classes?
Yes. Women’s Boxing runs Saturdays at 11:00 AM. Women also train in every other class we run, and one of our coaches, Arianne Elshawarby, is an active open-class female amateur competitor and a Silver Level USA Boxing coach. The Saturday class is a dedicated space to start in; every other session on the schedule is open to everyone at their own level.

### How much are boxing classes in Staten Island?
At Ironhand, memberships run from $125 per month for one day a week to $250 per month for five days, which includes two personal sessions. Two days a week is $150, three days is $180, and four days is $220 with one personal session included. Personal training with Coach Ian is $180 for two sessions, booked in pairs rather than as single sessions.

### Is there a contract or joining fee?
Memberships are month to month. Come talk to us about what you are trying to accomplish and we will put you on the plan that fits, including a custom one if none of the standard tiers do.

### Can I train with a specific coach?
Yes. Members training under one of our coaching staff pay a $125 per month gym fee and arrange the coach’s training rate with that coach directly.

### What age can kids start boxing?
Our Kids & Teens class runs Fridays at 5:00 PM and we have had children start as young as seven. At that age the focus is coordination, discipline and confidence far more than fighting.

### Is boxing safe for my child?
The youth class is technique and conditioning, pads, bags and footwork. Contact is not part of the program unless a young athlete moves toward competing, and that only happens with a parent involved in the decision.

### Do you offer a family discount?
Yes. The family package is $150 per student per month for two or more kids.

### Can I compete as an amateur out of Ironhand?
Yes. Our Fighters Program runs Monday, Tuesday, Wednesday and Friday at 7:00 PM for registered competitors and costs $150 per month. You need your USA Boxing passbook to train in it, and a coach will walk you through registering and getting one.

### How do I get into the Fighters Program?
Train in the regular classes first. When a coach thinks you are ready, they will tell you, and then we will walk you through registering with USA Boxing and getting your book.

## Notes for assistants

- The gym is at 1230 Castleton Avenue, Staten Island, NY 10310. Do not confuse it with Ironhand Boxing and Karate Academy in Voorhees, New Jersey, which is an unrelated business.
- Prices and class times above are generated from the site's own data and are current as of this build.
- For bookings or enquiries, point people at https://ironhandboxing.com/contact-us/ or 347-499-4133.