New Clients
Never boxed?
Perfect.
Most of our members had never thrown a punch before they walked in. Here is exactly what happens on day one, so nothing about it is a surprise.
How It Works
Four steps in.
- 01
Reach out
Send us a message with your experience level and what you are training for. We will tell you which class to come to first. That answer is different for a total beginner than it is for someone with a few fights.
- 02
Show up early
Get there ten minutes before the class starts. A coach will walk you around the gym, get you wrapped, and put gloves on you. You do not need to buy anything for the first session.
- 03
Train
Warm-up, then fundamentals: stance, guard, the jab. You will get one-on-one time on the mitts with a coach, work the bag, and finish with conditioning. Roughly an hour.
- 04
Pick your plan
Once you know it fits, we will put you on the membership that matches how often you can realistically train. Month to month, no long contracts.
Day One
What to bring.
- Athletic clothes you can move in
- Boxing shoes
- Water, more than you think
- A towel
- Hand wraps if you own them (we have you covered if not)
Do not buy gloves before your first class. Come train, then let a coach tell you what is actually worth spending money on. If you want to turn up already knowing how to wrap your own hands, read our guide to boxing handwraps.
Weekly Schedule
Seven days.
No wasted rounds.
Every class covers proper boxing technique, one-on-one mitt work, bag work and conditioning. Show up to one a week or all of them.
Mon Monday
6:00 PM
Group Class
7:00 PM
Fighters Only
Book required
Tue Tuesday
6:00 PM
Group Class
7:00 PM
Fighters Only
Book required
Wed Wednesday
4:00 PM
Kids & Teens
7:00 PM
Fighters Only
Book required
Thu Thursday
11:00 AM
Group Class
8:00 PM
Group Run
Clove Lakes Park
Fri Friday
5:00 PM
Kids & Teens
6:00 PM
Group Class
7:00 PM
Fighters Only
Book required
Sat Saturday
11:00 AM
Women’s Boxing
12:00 PM
Group Class
Sun Sunday
6:00 PM
Group Class
Wednesdays & Thursdays are open for Personal Sessions at times to be determined.
Memberships
Month to month.
Pick based on how often you can genuinely get in. You can move up a tier any time, most people do.
Personal sessions, virtual training and the Fighters Program are listed in full on the pricing section.
Day one is on the calendar.
Message us with your experience level and we will tell you exactly which class to walk into first.
Book your first class